Why is change so hard?
Sometimes we resist making changes that we know would be good for us. For example, the person who struggles with substance abuse continues to drink despite experiencing multiple consequences. The business executive who feels overwhelmed by work repeats her pattern of neglecting self-care and rest. The young adult avoids breaking up with their significant other,…
Realigning with Our Values
This time of year is special as we both reflect on the past and look ahead to the future. What did we learn about ourselves, including our strengths and shadows? What changes did we make that give us an increased sense of hope? Where do we want to go from here? We can ask ourselves…
Exploring Your Relationship with Alcohol
Sometimes it is helpful to conceptualize alcohol as a person with whom we have a relationship. Many heavy drinkers and people in recovery are already accustomed to thinking about alcohol in this way. It is not uncommon to hear people say things like, “Alcohol was my constant companion, until it turned against me”. Think about…
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Palmer McCluskey, LAPC 