You Have Stories That Need to Be Told (To Other Human Beings)
Hey friend, My Slow and Ongoing Journey While I have been aware of the idea that everyone has a story for most of my life, it took me a long time time to take my own story seriously and begin to honestly tell it. It took me even longer to share detailed stories in which others harmed me…
What Gets in the Way of You Connecting?
It is well established that the quality of our relationships with others is a key factor to our mental health and overall wellbeing. With this in mind, we can all benefit from reflecting on this important domain of our lives by identifying what inhibits us from enjoying even more intimacy and connection with other people.…
Why is change so hard?
Sometimes we resist making changes that we know would be good for us. For example, the person who struggles with substance abuse continues to drink despite experiencing multiple consequences. The business executive who feels overwhelmed by work repeats her pattern of neglecting self-care and rest. The young adult avoids breaking up with their significant other,…
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