What Gets in the Way of You Connecting?
It is well established that the quality of our relationships with others is a key factor to our mental health and overall wellbeing. With this in mind, we can all benefit from reflecting on this important domain of our lives by identifying what inhibits us from enjoying even more intimacy and connection with other people.…
Why is change so hard?
Sometimes we resist making changes that we know would be good for us. For example, the person who struggles with substance abuse continues to drink despite experiencing multiple consequences. The business executive who feels overwhelmed by work repeats her pattern of neglecting self-care and rest. The young adult avoids breaking up with their significant other,…
Realigning with Our Values
This time of year is special as we both reflect on the past and look ahead to the future. What did we learn about ourselves, including our strengths and shadows? What changes did we make that give us an increased sense of hope? Where do we want to go from here? We can ask ourselves…
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Palmer McCluskey, LPC 